AVOID DIETS BY ALL MEANS !
Be attentive to yourbody and modify your long-term relationship with food in order to find your most attractive silhouette and a maximized energy.
My Step Up Method
Individual fitness coaching.
Personalized assessment, definition of your goals, technical and motivational follow-up will improve your long-term health and well-being.
The My Step Up Method is not a diet and is not characterized by dietary restrictions.
Invest 20minutes a day to get in your best shape ever.
Guaranteed results on weight loss, stabilization and remodeling of your figure.
Consultations
Private consultations (can be athome or in your office)
1st interview:discussion and definition of objectives
2nd interview: analysis,presentationof your personal program, monthly updatedfile
Weekly and/or monthlyfollow-up on 1, 3, 6 months.
Rates on request.